Food Prep Like a Shark
I’ve been spending a lot of time thinking about sharks lately… Living in Massachusetts, it’s hard to escape shark talk this time of year. And I admittedly get a little obsessed around shark week 😏 And the thing about sharks is, like the legendary oceanographer Matt Hooper said, “All this machine does is swim and eat and make little sharks, and that’s all”.
The entire existence of a shark is centered around finding food. And if you look at the rest of the natural world, the same can be said for pretty much much every species…EXCEPT US!
It’s not your fault (why dieting hasn’t worked).
Have you found yourself utterly exhausted by years of diet after diet that ultimately never last? Are you constantly searching for the next diet, superfood, or supplement that’s finally going to be the answer to better health? Have you thought to yourself “This time is it…this one’s gonna stick”, only to be blaming yourself two months later for failing your diet because you “have no willpower”? If that’s you, I’m sorry. I’ve been there. And it stinks.