Your journey to a healthier, happier you starts here.

If you’re here because you, or a loved one, are ready to learn how to use food to feel better and achieve greater health, you’re in the right place. It can take real courage to decide you need help, so I’m glad you’re here!

A nutrition plan designed just for you.

Whether you are looking to heal your relationship with food and your body, better manage a new or existing health condition, or simply need help with the organization and accountability it can take to manage a balanced diet - the path to better health starts with a nutrition plan designed specifically for you.

The truth is, fad diets and cookie-cutter meal plans just don’t work. Not only may they further complicate your relationship with food, but they don’t take into account your unique lifestyle and personhood, so they’re inherently unsustainable.

If you’ve been struggling with nutrition and your health for a while now, I’m here to tell you…it’s not you. What you’ve been missing is the guidance of a science-driven nutrition expert who can also get to know you and your life, sit with you each week to get curious about failures and celebrate progress, fill in any knowledge gaps that need to be filled, and ultimately land on a new nutrition plan that seamlessly fits into your lifestyle.

What others have to say about Kate:

  • "Before meeting Kate, I’d unknowingly struggled with body image for most of my adult life. Negative internal scripts would abound, and I regularly ascribed binary terms to food which led to guilt, disappointment, restriction, and overeating. It wasn’t long before Kate suggested we first focus our work on separating my worth from my weight. This transformative experience set the tone for all the progress that has followed. As I learn more about intuitive eating, and that treating myself well includes enjoying cake, I notice a shift in my habits, my self-talk, and my relationship with food. I finally understand that nutrition and health is about so much more than weight. I wish everyone had a Kate."

    -Client

  • "Kate has been such a light in my life since the day I met her years ago… I now work with her in creating sustainable, nutritious, reasonable meal plans, as well as learning about my relationship with food. She teaches me tips and tricks on how to live a healthy, non-restricted lifestyle, and how to listen to my body and hunger cues. It’s all about balance, and Kate knows that more than anyone… Kate is positively changing my life, my view on food, and mood overall. It is such a privilege to work with Kate, and I feel so fortunate to have the ability to do so! :) Her knowledge is POWER!"

    -Client

  • "As a counselor in a holistic private practice setting, almost any of our adolescent and adult clients can benefit from the support of a collaborative and whipsmart dietician. To say that Kate O'Brien is a fearless, intuitive addition to a wraparound treatment team is an understatement. When working with Kate to catalyze new growth on behalf of our clients, I know that anyone sitting with her will continue to feel held, understood, and met with care and wisdom. We can't recommend Kate more highly!"

    -Alannah DiBona, LMHC, Owner and Executive Director, Windhorse Counseling

  • "Kate was very helpful for our adolescent who began struggling with body image and eating. She was able to immediately build trust and help our child navigate some of the myths of healthy eating and co-develop plans to change habits around meal times. We have been and still are on a difficult mental health journey with our child. Along the way, I would say that Kate has been a gem as a caring and insightful provider."

    -Parent of Client

“A journey of a thousand miles begins with a single step.”

— Lao Tzu

Let’s get started!

If you’re feeling ready to work on a nutrition plan that optimizes your health (while also maintaining or rediscovering the joy in eating), then I want to hear from you!

If you want to learn more about myself, my credentials, and my areas of specialty, click here.

If you want to learn more about my practice and what to expect when working with me, click here.

And if you’re ready to reach out and start your journey today, click here!