One-on-one counseling.

I meet with clients individually to gain an understanding of who they are, what their struggles and goals are, and how to best approach working towards their goals.

Introductory Call

Before committing to working together, I like to first chat on the phone briefly to make sure we’re a good fit. I like to hear a little about you and why you’re seeking nutrition therapy. This is also a great opportunity for you to learn more about me and my approach before deciding to work with me.

• 10-15 min.

• no cost

Initial assessment.

This is our first session where I really start to get to know you, your struggles, and your goals. We’ll dive into your history, identify areas for improvement, and then set a few small goals to start you on your path to better health.

• 60 min.

• $ 180

Follow-up visit.

During follow-ups, we review your experiences since our last visit, discuss what went well / was challenging, and develop new goals to further you along in your journey. Duration varies depending on individual needs.

• 30-60 min.

• $ 80-155